Tips for optimal pumping

  1. Find a comfortable spot: take a few minutes to settle in a quiet place. A relaxed position helps to stimulate the milk ejection reflex.
  2. Stay well-hydrated: proper hydration is essential for maintaining good milk production. Before using the breast pump, make sure to drink a glass of water to stay well-hydrated.
  3. Gently stimulate your breasts: massaging your breasts gently for a few minutes can help to encourage milk flow and improve the effectiveness of the pump.

Note : Do not measure your nipples after breastfeeding or pumping, as this may distort the measurements.